HDL cholesterol or high-density Lipoprotein, is known as good cholesterol, and it is important to maintain a low total cholesterol level and increase HDL cholesterol, and for this, it is necessary to change the diet. The effect of food on HDL levels varies in each person, depending on factors such as genetics, weight, and exercise. These personal factors can counteract the benefits of these foods; however, it is important to follow a well-balanced diet.

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