Which Foods Should You Have to Treat Herpes?


While there are currently no known cures for herpes, the right diet can have a direct and beneficial impact in the severity and the frequency of outbreaks. With a proper nutrition it is possible to fortify your immune system to the point where it has an easier time fighting off the virus. First of all try to include more lysine rich foods in your diet. Some examples of lysine rich foods are fruits such as apples, pears and apricots. Vegetable such as broccoli and cauliflower, and in the protein department be sure to eat lots of fish and lamb which are especially rich sources of lysine. Of course make sure to ingest yogurt as it is one the riches sources of this essential amino acid. Try to eat lots of foods rich in Vitamin B as these vitamins have an anti-stress property which is one of the main factors to trigger outbreaks. And last but certainly not least try to balance your diet towards a more alkaline state. Acidic foods tend to stimulate the viruses lying dormant in your body and alkalizing your body will have the added benefit of detoxifying and improving the immune system which is important in the prevention of outbreaks.

Note: This article is not medical advice. Please consult your doctor for your specific condition.